Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Adult MMA & Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult MMA & Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Adult MMA & Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Adult MMA & Jiu Jitsu Builds Muscle and Maximizes Physical Fitness
Adult MMA & Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Adult MMA & Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Adult MMA & Jiu Jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult MMA & Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult MMA & Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Adult MMA & Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Adult MMA & Jiu Jitsu Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Adult MMA & Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Adult MMA & Jiu Jitsu Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Adult MMA & Jiu Jitsu because it’s a sport as well as a self-defense method.
Adult MMA & Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Adult MMA & Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Gracie Brandon is amazing! Awesome, tight knit environment with high level training partners. Training between here and Gracie Tampa South has helped my game skyrocket! 3 golds in a row and many more to go 🎖️Robby & Ian are both very knowledgeable instructors who can take your leg lock & overall game to the next level!
Make sure you visit Gracie Brandon as soon as you can. They have several classes offered daily. This class times includes early morning, lunchtime, and also in the evening, so not matter what your schedule they offer something for you. Gracie Brandon contains awesome environment with an ample number of knowledgeable instructors. These instructors are fully committed to helping you improve and reach your goals in the process! Every class is packed with lots students giving you a wide range of training partner styles and body mechanics. Come visit Gracie Brandon today to experience some of the best BJJ training that is offered in Florida.
Best MMA & BJJ school on the east coast! The coaches and students are on another level!
Gracie Brandon has excellent and caring coaches who are also among the top competitors in the state. Robby, the head instructor, has competed nationally and internationally and won against some of the best grapplers in the country. They also have a great kids program! No matter what your goals are for Jiujitsu, this is the place to train.
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No, you don’t. There are beginner classes available and many of the people who study Adult MMA & Jiu Jitsu have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Adult MMA & Jiu Jitsu classes with a healthy diet and lifestyle. Adult MMA & Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Adult MMA & Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Adult MMA & Jiu Jitsu helps build strength, flexibility, and endurance.
Adult MMA & Jiu Jitsu improves cardiovascular fitness and overall health.
Adult MMA & Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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